Dawn is the best. Super professional. Her classes rock!

Urban Flow is an upbeat, positive Pilates environment. Dawn is encouraging and explains each exercise to ensure proper execution. Participants are supported at their individual level of fitness. I always walk away feeling like I got an excellent workout for my entire body. Classes are fun and engaging.

I 100% enjoy every class I attend! Dawn is hands down an amazing instructor! The environment is so welcoming and friendly!!

Absolutely love this class and Dawn is an amazing instructor.

Dawn is an amazing instructor! She communicates the entire time and makes sure you know what your doing! She makes it such an enjoyable environment and overall experience that it makes me want to keep coming back for more & more!

Dawn is a great instructor! Highly recommend.

Have loved the classes at Urban Flow - the environment is welcoming and the work is challenging. Dawn creates the perfect balance in her instruction and is flexible with individual needs and goals!